P.F. Chang’s is a renowned restaurant chain specializing in Chinese cuisine, offering a diverse menu that caters to various dietary preferences. Among their popular appetizers, the Handmade Steamed Pork Dumplings stand out as a delectable choice. This detailed analysis delves into the nutritional composition of these dumplings, specifically focusing on their calorie content, to provide informed choices for health-conscious individuals.
Calorie Count: Breaking Down the Nutritional Value
According to the official nutritional information provided by P.F. Chang’s, a serving of six Handmade Steamed Pork Dumplings contains 440 calories. This value represents approximately 22% of the recommended daily calorie intake for a 2,000-calorie diet.
Macronutrient Composition: Understanding the Calorie Distribution
The calorie content of P.F. Chang’s Handmade Steamed Pork Dumplings is primarily attributed to the following macronutrients:
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Fat: Each serving contains 20 grams of fat, contributing approximately 31% of the total calories. Of this fat content, 7 grams are saturated fat, accounting for 35% of the daily recommended intake.
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Carbohydrates: The dumplings provide 40 grams of carbohydrates, representing 13% of the daily recommended intake. Dietary fiber, an essential component for digestive health, constitutes 1 gram of this carbohydrate content.
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Protein: These dumplings are a good source of protein, offering 19 grams per serving. This amount fulfills approximately 38% of the daily recommended protein intake.
Calorie Breakdown: Visualizing the Macronutrient Contribution
To further illustrate the calorie distribution, the following table provides a visual representation of the macronutrient contribution to the total calorie content:
| Macronutrient | Calories | Percentage |
|---|---|---|
| Fat | 180 | 41% |
| Carbohydrates | 160 | 36% |
| Protein | 76 | 17% |
| Total | 440 | 100% |
Calorie Comparison: Contextualizing the Nutritional Value
To provide context to the calorie content of P.F. Chang’s Handmade Steamed Pork Dumplings, the following table compares their calorie count to other popular food items:
| Food Item | Calories (per serving) |
|---|---|
| P.F. Chang’s Handmade Steamed Pork Dumplings (6) | 440 |
| McDonald’s Big Mac Burger | 560 |
| Chick-fil-A Chicken Sandwich | 440 |
| Starbucks Grande Pumpkin Spice Latte | 380 |
| Apple with 2 tablespoons of peanut butter | 260 |
The calorie content of P.F. Chang’s Handmade Steamed Pork Dumplings is a significant factor to consider when making informed dietary choices. While these dumplings offer a moderate amount of calories, they also provide a substantial amount of protein and carbohydrates. Individuals seeking to manage their calorie intake may consider consuming these dumplings in moderation or as part of a balanced meal.
Frequently Asked Questions
1. How many calories are in one Handmade Steamed Pork Dumpling from P.F. Chang’s?
Each Handmade Steamed Pork Dumpling from P.F. Chang’s contains approximately 73 calories.
2. What is the main source of calories in P.F. Chang’s Handmade Steamed Pork Dumplings?
The primary source of calories in these dumplings is fat, contributing approximately 41% of the total calories.
3. Are P.F. Chang’s Handmade Steamed Pork Dumplings a good source of protein?
Yes, these dumplings are a good source of protein, providing approximately 19 grams per serving, which fulfills 38% of the daily recommended protein intake.
4. Can I incorporate P.F. Chang’s Handmade Steamed Pork Dumplings into a calorie-controlled diet?
Yes, you can incorporate these dumplings into a calorie-controlled diet by consuming them in moderation or as part of a balanced meal.
1 Dollar Dumplings (3 Ways)
FAQ
How many calories are in 6 steamed pork dumplings?
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Fat
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20 g
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Carbs
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40 g
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Fiber
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1 g
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Protein
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19 g
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