Are Campbell’s Pork and Beans Good for You? A Comprehensive Analysis

Campbell’s Pork and Beans is a popular canned food item that has been a staple in many households for generations. However, with the growing emphasis on healthy eating, many consumers are wondering whether this classic dish is actually good for them. This article will delve into the nutritional value, ingredients, and potential health implications of Campbell’s Pork and Beans to help you make informed decisions about your dietary choices.

Nutritional Value

According to the USDA FoodData Central database, a 1/2 cup serving of Campbell’s Pork and Beans contains the following nutrients:

  • Calories: 130
  • Total Fat: 1.0g (10% DV)
  • Saturated Fat: 0g (0% DV)
  • Trans Fat: 0g (0% DV)
  • Cholesterol: 0mg (0% DV)
  • Sodium: 480mg (21% DV)
  • Total Carbohydrates: 27g (10% DV)
  • Dietary Fiber: 6g (21% DV)
  • Sugar: 11g (12% DV)
  • Protein: 5g (10% DV)


The ingredient list for Campbell’s Pork and Beans is as follows:

  • Water
  • Pea beans
  • High fructose corn syrup
  • Sugar
  • Modified food starch
  • Salt
  • Dried pork stock
  • Tomato paste
  • Distilled vinegar
  • Pork
  • Pork fat
  • Paprika extract
  • Beef extract
  • Natural smoke flavoring
  • Flavoring
  • Onion extract

Health Implications

Potential Benefits:

  • Good source of fiber: Campbell’s Pork and Beans provides a significant amount of dietary fiber, which is important for digestive health and can help lower cholesterol levels.
  • Contains some protein: This dish offers a moderate amount of protein, which is essential for building and repairing tissues.
  • Rich in iron: Pork and beans are a good source of iron, a mineral that is necessary for red blood cell production.

Potential Concerns:

  • High in sodium: The sodium content in Campbell’s Pork and Beans is relatively high, which can be a concern for individuals with high blood pressure or other health conditions that require sodium restriction.
  • Added sugars: This product contains added sugars in the form of high fructose corn syrup and sugar, which can contribute to weight gain and other health issues when consumed in excess.
  • Contains pork: Pork is a type of red meat that has been linked to an increased risk of certain chronic diseases, such as heart disease and cancer.

Comparison to Other Canned Beans

Compared to other canned beans, Campbell’s Pork and Beans has a similar nutritional profile in terms of calories, protein, and fiber. However, it is higher in sodium and added sugars than many other varieties.


Whether or not Campbell’s Pork and Beans is a healthy choice depends on your individual dietary needs and preferences. If you are looking for a convenient and filling meal, this dish can be a reasonable option in moderation. However, if you are concerned about sodium intake, added sugars, or red meat consumption, you may want to consider alternative options such as plain canned beans or other plant-based protein sources.

Campbell’s Pork and Beans is a popular canned food item that offers a mix of nutritional benefits and potential health concerns. While it provides some fiber, protein, and iron, it is also high in sodium and added sugars and contains pork, which has been linked to certain chronic diseases. Ultimately, the decision of whether or not to include this dish in your diet should be based on your individual health goals and preferences.

Campbell’s Pork And Beans Review


Is canned pork and beans good for you?

In general, canned pork and beans can be a healthy option as they are often a good source of protein, fiber, and essential vitamins and minerals. However, some canned varieties may be high in sodium, added sugars, or preservatives.

Are Campbell’s beans good for you?

Additionally, remember to rinse any canned beans, as the liquids they’re stored in are where most of the sodium content resides. Regardless of how they’re prepared, beans are a great source of protein, fiber, vitamins and minerals like potassium, iron and magnesium. Simply put, they’re a great addition to your diet.

Is Hunt’s pork and beans good for diet?

It is made from high quality Great Northern Beans and real pork bits covered in rich, thick, sweet tomato sauce. It’s packed with nutritious beans which are a good source of fiber for digestion, and delicious tomato sauce – a natural source of lycopene – for a healthy heart!

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