Keywords: calories in sandwich turkey breast 5 oz w mustard 3 oz bread, turkey breast sandwich calories sandwich calories with mustard, bread calories
Are you looking for a quick and easy lunch option that’s also low in calories? A sandwich with turkey breast, mustard, and bread is a great choice. But how many calories are in this sandwich? In this guide, we’ll break down the calorie content of each ingredient and provide you with the total calorie count for the sandwich. We’ll also offer some tips on how to make your sandwich even healthier
Calorie Breakdown:
- Turkey Breast (5 oz): 140 calories
- Mustard (1 tbsp): 5 calories
- Bread (3 oz): 150 calories
Total Calories: 350 calories
Nutrition Facts:
In addition to calories, it’s important to consider the nutritional value of your sandwich. Here’s a breakdown of the nutrients in a sandwich with turkey breast, mustard, and bread:
- Protein: 28.5 grams
- Carbohydrates: 45 grams
- Fiber: 4 grams
- Fat: 4.5 grams
- Cholesterol: 50 milligrams
- Sodium: 2020 milligrams
- Potassium: 0 milligrams
- Calcium: 80 milligrams
- Iron: 4.5 milligrams
Tips for a Healthier Sandwich:
- Choose whole-wheat bread instead of white bread. Whole-wheat bread is higher in fiber and nutrients.
- Use a low-fat or fat-free mustard.
- Add some vegetables to your sandwich, such as lettuce, tomato, or cucumber.
- Limit the amount of mayonnaise or other high-fat spreads.
- Choose lean turkey breast instead of dark meat.
A sandwich with turkey breast, mustard, and bread is a relatively low-calorie lunch option. However, it’s important to choose healthy ingredients and limit the amount of high-fat spreads. By following the tips above, you can make your sandwich even healthier.
Frequently Asked Questions:
- How many calories are in a turkey breast sandwich?
The number of calories in a turkey breast sandwich will vary depending on the ingredients used. A sandwich with 5 oz of turkey breast, 1 tbsp of mustard, and 3 oz of bread contains approximately 350 calories.
- Is a turkey breast sandwich a healthy lunch option?
A turkey breast sandwich can be a healthy lunch option if you choose healthy ingredients and limit the amount of high-fat spreads. Choose whole-wheat bread, low-fat or fat-free mustard, and add some vegetables to your sandwich.
- How can I make my turkey breast sandwich even healthier?
There are a few things you can do to make your turkey breast sandwich even healthier. Choose whole-wheat bread instead of white bread, use a low-fat or fat-free mustard, add some vegetables to your sandwich, and limit the amount of mayonnaise or other high-fat spreads.
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