Does Pork Have Potassium? A Comprehensive Guide to Potassium Content in Pork and Other Meats

Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, muscle contractions, blood pressure, and bone health. While fruits and vegetables are often touted as the primary sources of potassium, certain meats and animal products can also contribute significantly to your daily intake. This article delves into the potassium content of pork and other meats, providing valuable insights for individuals seeking to optimize their potassium intake.

Potassium Content in Pork

Pork products are a good source of potassium, with varying levels depending on the specific cut and cooking method. Here’s a breakdown of the potassium content in different pork products:

  • Boneless pork loin chop (3 ounces): 770 mg (16% of the daily value)
  • Canadian bacon (3 ounces): 598 mg (12% of the daily value)
  • Roasted, cured ham (1 cup): 573 mg (11% of the daily value)

Potassium Content in Other Meats

Beyond pork, various other meats also contain varying amounts of potassium. Here’s a table summarizing the potassium content in different types of meat:

Meat Type Potassium Content (per 3-ounce serving)
Beef (rib-eye fillet) 438 mg (9% of the daily value)
Beef (tenderloin, top loin, chuck, top round, ribs, shank) 370-400 mg (7-8% of the daily value)
Elk loin 460 mg (9% of the daily value)
Venison 330 mg (7% of the daily value)
Goat 380 mg (8% of the daily value)
Buffalo 400 mg (8% of the daily value)
Ground turkey 538 mg (11% of the daily value)
Ground chicken 575 mg (12% of the daily value)
Turkey or chicken breast, thigh, or leg 230 mg (5% of the daily value)

Pork and other meats can be valuable sources of potassium, contributing to your daily intake of this essential mineral. However, it’s important to note that some pork products, such as bacon and ham, are also high in fat and cholesterol. Therefore, moderation is key when consuming these products. If you have any concerns about your potassium intake, it’s always advisable to consult with a healthcare professional or registered dietitian for personalized guidance.

Potassium In meat and eggs


Does pork have high potassium?

Meat, poultry, and fish have high levels of potassium, especially in large portion sizes. For example, a 6 oz pork chop has 600 mg of potassium. Dairy products such as milk, yogurt and ice cream are also high in potassium.

What meat are high in potassium?

Most meats add some potassium to your meals. Chicken breast has the highest amount at 332 milligrams of potassium per 3-ounce serving. Beef and turkey breast contain 315 and 212 milligrams, respectively. If you don’t eat meat, you can include fish in your diet.

What meat has the least potassium?

Some of the lowest potassium meats are clams, oysters, and tuna. Chicken and turkey aren’t considered low potassium meats, but they are lower than other types of meats. Deli meats are not only high in potassium but can also be high in sodium and contain phosphorus additives.

What is the number 1 food high in potassium?

Some of the best sources of potassium are dark, leafy greens such as spinach, which when cooked has an astounding 839 mg potassium per cup, per USDA data. Swiss chard has even more, with 961 mg of potassium per cooked cup, and even bok choy has around 631 mg per cup shredded.

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