Homemade Turkey Lunch Meat: A Healthier and More Delicious Alternative

It only takes a little over 30 minutes to make delicious, juicy, low-sodium sandwich meat that is healthier than what you can get at the deli. Homemade turkey lunch meat is so simple!

Is it true that Homemade Turkey Lunch Meat requires only 30 minutes in the oven and only requires a minute of preparation?

It’s less work than making Thanksgiving turkey when you transform roasted turkey breast tenderloins into turkey cold cuts!

Some of you might be yawning, but making your own turkey sandwich meat is a gamechanger.

Because of how simple this method is, I no longer purchase sugar- and sodium-laden deli turkey for my guys’ sandwiches. Its only nitrate-free turkey in this house! (Heres information from WebMD about the hazards of sodium nitrate. ).

Say goodbye to processed deli meats and hello to homemade turkey lunch meat! This easy and affordable recipe allows you to create delicious, healthy, and paper-thin slices of turkey that are perfect for sandwiches, wraps, or salads.

Why Make Your Own Lunch Meat?

  • Healthier: Avoid the nitrates, preservatives, and added sodium found in store-bought lunch meat.
  • More Delicious: Freshly roasted turkey tastes amazing and is far superior to processed options.
  • Cost-Effective: Making your own lunch meat is significantly cheaper than buying it pre-made.
  • Control the Ingredients: You know exactly what goes into your lunch meat, ensuring a healthier and more wholesome option for you and your family.


  • 1 whole turkey breast (approx. 48 oz)
  • Homemade seasoned salt (or sea salt and black pepper)
  • Olive oil


  1. Preheat the oven to 350F.
  2. Rinse the turkey breast and pat it dry. If yours comes with a twine casing, leave that on.
  3. Rub the homemade seasoned salt – or another seasoning of choice – all over the turkey breast, massaging it as you cover the meat.
  4. Place the turkey breast in an 8×8 glass pan and drizzle with 1 tsp olive oil. Turn it over and drizzle with the remaining olive oil.
  5. Roast in the oven for 90 minutes, or until the internal temperature reaches 165-170F.
  6. Remove from the oven and allow to cool to room temperature.
  7. Cut off the twine, if necessary, and refrigerate overnight.
  8. The next day, use a very sharp serrated knife to cut very thin slices of turkey breast, aiming for a slice that’s as wide as the knife blade.
  9. Store in the fridge, freezing any portions that won’t get eaten within a week.


  • Slice up the whole turkey breast at the same time. You might as well if you’ve already got the tools out!
  • Use a kitchen scale to weigh the slices into 8 oz portions.
  • Place each portion into a freezer-safe container and pull out one portion each week. This is how we made one turkey breast last a whole month.

Additional Information:

  • For a lower-sodium option, use a recipe like the one found on Cooking with Mamma C. This recipe uses turkey breast tenderloins and requires only 30 minutes of cooking time.
  • Both recipes offer detailed instructions and helpful tips to ensure perfect results.
  • Making your own lunch meat is a simple and rewarding way to improve your health and save money.

Enjoy your delicious and healthy homemade turkey lunch meat!

How to serve it

Create a tasty sandwich with sliced turkey and try serving it on homemade Italian bread with my homemade basil-garlic mayonnaise.

This turkey also is delicious in a salad with strawberries and feta. Try it with our familys dressing from The Best Italian Green Salad.

Of course, you can serve the roasted turkey breast tenderloins with these Amish Brown Butter Mashed Potatoes. Its the perfect combination for a Thanksgiving feast!.

You can definitely freeze lunch meat. Portion out individual servings of sliced turkey breast in sandwich bags, then place those in a freezer bag. You can thaw just what you need!.

Since there are no preservatives, homemade turkey lunch meat should be refrigerated and used within four days. You can freeze it as directed above for longer storage.

How to slice turkey breast tenderloins

If youre planning to serve roasted turkey tenderloins for dinner, you can slice them half an inch thick. If you plan on using the tenderloins for homemade lunch meat, slice them thinly into medallions.

You can slice the turkey using:

It helps to chill the roasted tenderloins in the refrigerator for at least an hour before slicing them thinly with a chefs knife.

Homemade Turkey Deli Meat (TWO Flavors)| Turkey Lunch meat for cold cut sandwiches | Easy deli meat


How to make your own turkey cold cuts?

Roast until a probe thermometer stuck into center of the thickest part of the breast reads 150 degrees F (65 degrees C), about 1 hour and 15 minutes. Let cool before wrapping. Chill thoroughly in the refrigerator, about 8 hours, or overnight. Once meat is cold, slice thinly and serve.

What are the ingredients in turkey lunchmeat?

Ingredients. White Turkey, Water, Contains Less Than 2% of Dextrose, Modified Food Starch, Salt, Potassium Lactate, Potassium Acetate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite.

What’s the healthiest turkey lunch meat?

1. Head to the deli counter. Deli-sliced meat will be the healthiest option because of the low ingredient list – take this Boar’s Head Premium Lower Sodium turkey, for example, which contains only “Turkey breast, water, less than 1.5% of salt, sugar, sodium phosphate.”

Is deli turkey healthier than chicken?

In terms of calories, fat, and protein, turkey breast and chicken breast are similar. Turkey breast contains about 44 calories, six grams of protein, and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But, to most people, these differences are negligible.

How do you make pepper turkey lunch meat?

All you have to do is season and roast a turkey breast. Because pepper turkey is my favorite type of cold cut, I decided to publish my first homemade deli meat recipe for Pepper Turkey Lunch meat. 2 variations on homemade lunch meat: pepper turkey and honey roasted turkey.

Can you make Turkey lunch meat at home?

While you can easily find turkey lunch meat in the grocery store, making your own at home is a great way to control the ingredients and ensure that you are using high-quality meat. Homemade turkey lunch meat is also a healthier option than store-bought lunch meat, as it is typically lower in sodium and fat.

How do you make Turkey lunch meat more flavorful?

* To make your turkey lunch meat more flavorful, you can add some additional spices or herbs to the mixture. Some popular options include garlic powder, smoked paprika, cumin, or thyme. * You can also make your turkey lunch meat more moist by adding some breadcrumbs or crushed crackers to the mixture.

Can a whole turkey breast be used as lunch meat?

But using a whole turkey to make lunch meat simply didn’t work. Next, I tried a whole boneless turkey breast. They come in a single package, ready to roast all by themselves. There are no bones to deal with and thanks to the salt, the slices won’t fall apart when you cut them. Step 1.

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