Turkey Sausage Egg Bites: A Delicious and Protein-Packed Breakfast Option

For many reasons, protein is a crucial macronutrient. However, sometimes it can be challenging to meet our daily needs, particularly if we are always on the go. I enjoy making these egg muffins every week as a convenient and quick meal option, perfect for when you’re working from home or keeping the kids occupied at home!

These are also a great breakfast option to prepare ahead of time for hectic school mornings! The best thing about these is that you can customize them to your family’s tastes by experimenting with different combinations of ingredients.

Looking for a quick and easy breakfast option that’s packed with protein? Look no further than these turkey sausage egg bites! These bite-sized wonders are perfect for busy mornings, and they’re also a great way to get your daily dose of protein.

Why You’ll Love These Turkey Sausage Egg Bites

  • High in protein: Each bite packs a whopping 11 grams of protein, which will help you feel full and satisfied until your next meal.
  • Easy to make: These egg bites are super simple to whip up, and they can be made ahead of time and reheated when you’re ready to eat.
  • Customizable: Feel free to get creative and add your favorite ingredients, such as cheese, onions, mushrooms, or spinach.
  • Perfect for meal prep: Make a big batch of these egg bites on the weekend and enjoy them throughout the week for a quick and easy breakfast or snack.

Ingredients You’ll Need

  • 12 eggs
  • ½ Tbsp avocado oil
  • 1 green bell pepper (diced)
  • 16 oz ground turkey sausage
  • 1 tsp kosher salt
  • ½ tsp garlic powder
  • ½ tsp black pepper


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil over medium heat, then sauté diced bell pepper until tender.
  3. Remove peppers from pan and brown turkey sausage in same pan.
  4. Whisk together eggs, bell pepper, salt, garlic powder and pepper while sausage is cooking.
  5. Spoon turkey sausage into a 12-muffin pan. I put about 2 tablespoon sausage in each muffin cup.
  6. Then pour egg mixture into the muffin tin with the sausage.
  7. Bake at 350 degrees F (175 degrees C) for 20 minutes and enjoy!


  • For a vegetarian option, omit the turkey sausage and add in some chopped mushrooms or spinach.
  • If you’re short on time, you can use pre-cooked turkey sausage.
  • These egg bites can be stored in an airtight container in the refrigerator for up to 5 days.
  • To reheat, simply microwave for 10-15 seconds.

These turkey sausage egg bites are a delicious and protein-packed breakfast option that’s perfect for busy mornings. They’re easy to make, customizable, and can be made ahead of time. So next time you’re looking for a quick and healthy breakfast, give these egg bites a try!

Frequently Asked Questions

Q: Can I use a different type of sausage?

A: Yes, you can use any type of sausage that you like. Just be sure to cook it thoroughly before adding it to the egg mixture.

Q: Can I freeze these egg bites?

A: Yes, you can freeze these egg bites for up to 2 months. Just be sure to thaw them in the refrigerator before reheating.

Q: How do I reheat these egg bites?

A: You can reheat these egg bites in the microwave for 10-15 seconds, or in the oven at 350 degrees F (175 degrees C) for 5-10 minutes.

Additional Resources

Can I freeze these muffins?

After allowing the egg muffins to cool fully, wrap each one in plastic wrap and place it in a zip-lock bag that can be frozen. They will last for up to 2 months.

To reheat, unwrap from the plastic wrap and fold them in a damp paper towel. Heat in the microwave in 20 second increments until warmed through.

turkey sausage egg bites

If you give these egg muffins a try, leave a comment below, rate them, and don’t forget to tag a picture @fatlossmama on Instagram! I would love to see you enjoying them!

turkey sausage egg bites

How do I store these egg muffins?

Pack them into airtight containers and keep them in the refrigerator for up to 5 days. When you’re ready to eat, prepare a batch ahead of time and reheat them in the microwave (usually 10 to 15 seconds will do)!

Easy Make-Ahead Sausage and Egg Muffins (Whole30/Healthy)

Leave a Comment