How Long To Cook A 7Lb Beef Tenderloin?

Beef tenderloin is a flavorful, flavorful, incredibly tender, and incredibly juicy cut of beef. Many people’s go-to beef cut is the perfect beef tenderloin roast. And our preferred method for cooking beef tenderloin in the oven is with butter!

How to Bake Beef Tenderloin in the Oven

  • Beef tenderloin
  • Roasting rack
  • Shallow roasting pan or large jelly roll pan
  • Favorite seasonings
  • Meat thermometer
  • Cutting board
  • Aluminum foil

Step 1: Bring Meat to Room Temperature

Before cooking, let the beef sit at room temperature for 30 minutes.

Step 2: Preheat the Oven

Preheat the oven to 425 degrees Fahrenheit. The best way to prepare beef tenderloin in the kitchen is to roast it in the oven, which keeps the flavorful juices inside while roasting.

Step 3: Place Rack in Pan

Fit a roasting rack into a large, shallow roasting pan. You might need to fit two racks side by side into a large jelly roll pan because of the size of this cut.

How Long To Cook A 7Lb Beef Tenderloin?

How Long To Cook A 7Lb Beef Tenderloin?

How Long To Cook A 7Lb Beef Tenderloin?

Step 4: Season Your Meat

Place the tenderloin directly onto the rack. Although this cut is delicious unseasoned, think about enhancing it with your own culinary creativity. Sprinkle freshly cracked pepper on the tenderloin or season the meat by rubbing it in.

Parsley, oregano, tarragon, basil, as well as finely minced onions and garlic, work well as chopped herbs or vegetables to complement the flavorful juices produced by the meat. To make a paste that adheres to the beef more effectively, you can also add olive oil to the mixture.

Step 5: Roast Your Tenderloin

Roast your beef tenderloin at 425 F for approximately 10 minutes per pound.

As a result, baking a 7-pound tenderloin completely will take about 1 hour and 10 minutes.

Step 6: Check the Temperature

To check that the tenderloin is cooked to the right doneness, insert a meat thermometer into the center of it.

Beef tenderloin must be cooked to a minimum internal temperature of 145 F, according to the USDA.

Step 7: Remove from Oven

Remove the roasting pan from the oven.

Step 8: Let It Rest

Tent the tenderloin with foil for 15 to 20 minutes after moving it to a cutting board solely for meat. Keep in mind that the roast will continue to cook, increasing the internal temperature by 5 to 10 degrees, as you watch the cooking temperature.

By letting the tenderloin rest, you can prevent the juices from dripping out as you carve the meat by pulling them back toward the center.

How to Grill Beef Tenderloin

  • Beef tenderloin
  • Olive oil
  • Tongs
  • Meat thermometer
  • Cutting board
  • Aluminum foil

Step 1: Preheat Your Grill

Set a charcoal grill to medium-hot ash or preheat a gas grill to medium-high before cooking.

Step 2: Season the Meat

Opt for your favorite herbs and spices. Make sure to season the tenderloin thoroughly.

Step 3: Add Some Oil

Place the tenderloin directly onto the cooking grate after brushing it with olive oil. Given the size of the tenderloin, grilling might be a simpler cooking method because it can usually accommodate larger cuts of meat.

Step 4: Char the Outside

To ensure even blackening, char the tenderloin’s exterior by turning the meat with tongs.

Step 5: Take Its Temperature

Place a meat thermometer inside the beef and move the tenderloin away from the center of the grill.

Step 6: Grill Until Fully Cooked

A meat thermometer should read the desired temperature after 15 to 20 minutes per pound of meat cooked on the grill with the lid closed.

Step 7: Rest and Serve

The tenderloin should be taken off the grill, covered with foil, and rested before carving.

Tenderloin pairs well with sauces; traditional ones like a red-wine reduction or béarnaise bring out the beef’s natural flavors.

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How Long To Cook A 7Lb Beef Tenderloin?

How to Cook a Beef Tenderloin Roast


How long does it take to cook tenderloin per pound?

The tenderloin should be placed on a rack above a roasting pan and placed in a 500oF preheated oven. Roast for 15 minutes at 500F. Reduce the heat to 325F after the first 15 minutes, and roast the meat for roughly 10 minutes per pound until it reaches 130oF for medium rare and 155oF for medium doneness.

How long does it take to cook an 8 pound beef tenderloin?

Step 3: Cook in the oven while savoring the aromas.4 to 5 pounds in 35 minutes, 6 to 7 pounds in 45 minutes, 7 to 8 pounds in 1 to 1 1/2 hours.

How many hours per pound for beef tenderloin?

Roast should be lightly brushed with olive oil and sprinkled with salt and pepper. For medium-rare, roast in a roasting pan for about 15 minutes per pound (a 3 45 minutes will be needed to cook a 5-pound roast, or until the desired internal temperature is reached.

How long and at what temperature do you cook beef tenderloin?

Roast meats weighing 2 to 3 pounds for 35 to 40 minutes at 425 °F for medium-rare (135 °F) and 45 to 50 minutes for medium-doneness (150 °F). For medium-rare (135°F) and medium (150°F) tenderloin roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes each.

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