Savoring a lean, protein-rich meal is the ideal way to break away from a regular schedule, and this recipe for oven-roasted turkey tenderloin is delicious and simple to make. Every turkey breast tenderloin is expertly prepared, providing a delicious combination of juicy, tender meat and a delightful blend of seasonings. This recipe’s easy adaptability makes it ideal for a family dinner, especially on hectic weeknights when you need to quickly put a tasty, nutritious, and low-fat supper on the table!
Turkey tenderloin is a versatile and delicious cut of meat that’s perfect for a healthy and flavorful meal. It’s leaner than chicken breast and cooks quickly, making it an ideal choice for busy weeknights. But how long do you need to cook turkey tenderloin in the oven to ensure it’s juicy and tender?
This guide will provide you with everything you need to know about cooking turkey tenderloin in the oven, including:
- Choosing the right turkey tenderloin: Look for tenderloins that are about 1.5-2 pounds in weight and have a light pink color. Avoid tenderloins that are discolored or have a strong odor.
- Preparing the turkey tenderloin: Pat the tenderloin dry with a paper towel and season it with your favorite spices. You can also marinate the tenderloin for added flavor.
- Cooking the turkey tenderloin: Preheat your oven to 400 degrees Fahrenheit. Place the tenderloin on a baking sheet and roast for 20-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
- Resting the turkey tenderloin: Once the turkey tenderloin is cooked, let it rest for 5-10 minutes before slicing and serving. This will allow the juices to be reabsorbed into the meat, resulting in a more tender and flavorful dish.
Two Delicious Oven-Baked Turkey Tenderloin Recipes
To help you get started, here are two delicious oven-baked turkey tenderloin recipes:
Oven-Baked Turkey Tenderloin from My Forking Life:
This recipe features a simple marinade of soy sauce, orange and lemon juice and zest, garlic, thyme, ground ginger, salt, and sage. The tenderloin is seared in a cast iron skillet before being baked in the oven, resulting in a flavorful and juicy dish
Oven Roasted Turkey Tenderloin from Easy Family Recipes:
This recipe is a classic and easy way to prepare turkey tenderloin. The tenderloin is simply seasoned with salt, pepper, garlic powder, onion powder, paprika, thyme, oregano, and black pepper before being roasted in the oven.
Frequently Asked Questions about Cooking Turkey Tenderloin
How do I know when the turkey tenderloin is done?
The best way to check if the turkey tenderloin is done is to use a meat thermometer. Insert the thermometer into the thickest part of the tenderloin and make sure the internal temperature reaches 165 degrees Fahrenheit.
Can I cook turkey tenderloin in a slow cooker?
Yes, you can cook turkey tenderloin in a slow cooker. Simply season the tenderloin and place it in the slow cooker with a little bit of broth or water. Cook on low for 4-6 hours, or until the tenderloin is cooked through.
Can I freeze turkey tenderloin?
Yes, you can freeze turkey tenderloin. Wrap the tenderloin tightly in plastic wrap and then place it in a freezer bag. Freeze for up to 3 months. To thaw, place the tenderloin in the refrigerator overnight.
What are some good side dishes to serve with turkey tenderloin?
There are many delicious side dishes that pair well with turkey tenderloin. Some popular options include mashed potatoes, roasted vegetables, rice pilaf, and green beans.
Cooking turkey tenderloin in the oven is a simple and easy way to prepare a healthy and flavorful meal. By following the tips and recipes provided in this guide, you can ensure that your turkey tenderloin is cooked to perfection every time.
Additional Resources
- How to Cook Turkey Tenderloin in the Oven: https://www.myforkinglife.com/oven-baked-turkey-tenderloin/
- Oven Roasted Turkey Tenderloin: https://easyfamilyrecipes.com/oven-roasted-turkey-tenderloin/
- How to Cook Turkey Tenderloin: https://www.allrecipes.com/recipe/232992/how-to-cook-turkey-tenderloin/
Disclaimer
The information provided in this guide is for informational purposes only and should not be construed as medical advice. Please consult with a healthcare professional for any questions or concerns you may have.
Oven Roasted Turkey Tenderloin – The EASY Way!
An often-underappreciated cut of meat, juicy turkey tenderloin, is incredibly delicious. I highly recommend cooking with it if you haven’t already. Its naturally tender and lean texture guarantees a juicy and moist bite with every bite.
I cook a lot of chicken, so this simple recipe for turkey tenderloin is a great substitute so that we can still enjoy a delicious, high-protein meal.
You can find turkey tenderloin in the meat section of your local grocery store if you’ve never cooked with it before. Jenny O and Butterball both offer packages that you can select from. Most likely, you have seen them when you have visited for your Thanksgiving turkey!
The other lovely thing about this recipe is that it’s not only incredibly simple to make for a weeknight supper, but it’s also adaptable enough to be made for Thanksgiving, Christmas, or even Easter without requiring a whole turkey. It’s truly the ideal option for celebratory events or holiday get-togethers!
What to Serve with Oven Roasted Turkey Tenderloin
With its traditional holiday flavors, this dish goes well with a lot of your favorite cozy side dishes. To keep it light, there are some healthy options in addition to the traditional ones.
- Boursin Mashed Potatoes: Prepare these potatoes quickly and serve them with any of your preferred traditional main courses!
- Mashed Sweet Potatoes – Ideal for a hectic weeknight or a festive dinner Throw these together in just 25 minutes.
- Roasted Green Beans: A traditional side dish that is loved by all, these are incredibly easy to make.
- My entire family adores this recipe for Parmesan Roasted Cauliflower, which was inspired by a side dish at a restaurant.
- Oven Roasted Vegetables: This traditional side dish of veggies is a wonderful complement to turkey tenderloin.