The Calorie Conundrum: Unveiling the Truth About Bojangles Chicken Breast

If you’re a fan of Bojangles’ famous chicken, you’ve probably wondered about the calorie content of their beloved chicken breast. Fear not, for we’ve done the research to unravel the mystery and provide you with all the facts you need to make an informed decision.

A Closer Look at the Numbers

According to the nutrition facts from reputable sources, one piece of Bojangles’ chicken breast packs a whopping 540 calories. To put that into perspective, it’s roughly a quarter of the recommended daily calorie intake for an average adult.

But hold on, there’s more to the story than just calories. Let’s break down the macronutrient composition:

  • Total Fat: 29 grams
    • Saturated Fat: 10 grams
    • Trans Fat: 1 gram
  • Total Carbohydrates: 24 grams
    • Dietary Fiber: 1 gram
  • Protein: 41 grams

Now, let’s dive deeper into what these numbers mean for your dietary needs.

The Fat Factor

With 29 grams of total fat, a single piece of Bojangles’ chicken breast provides a significant portion of your daily fat intake. While some fats are essential for a balanced diet, it’s important to be mindful of saturated and trans fats, which can have negative impacts on heart health.

Carb Considerations

While the 24 grams of carbohydrates might not seem like a lot, it’s important to note that this is a substantial amount for a single serving of protein. If you’re following a low-carb or ketogenic diet, you’ll want to factor this into your daily carb allotment.

Protein Power

On the bright side, Bojangles’ chicken breast packs a mighty punch of protein with 41 grams per serving. Protein is essential for building and repairing muscles, as well as supporting a healthy metabolism.

Making Informed Choices

Now that you have the facts, it’s up to you to decide if Bojangles’ chicken breast fits into your dietary goals and lifestyle. If you’re watching your calorie or macronutrient intake, you might want to consider splitting a piece with a friend or enjoying it as an occasional treat.

Alternatively, you could look into healthier options like grilled chicken or salads to satisfy your Bojangles cravings while keeping your dietary goals on track.

The Bottom Line

Knowledge is power, and now you have the information you need to make an informed decision about indulging in Bojangles’ chicken breast. Whether you choose to savor every bite or opt for a healthier alternative, remember that moderation and balance are key to a sustainable and enjoyable lifestyle.

So, go forth and conquer your cravings, armed with the calorie and nutrition facts that will empower you to make choices that align with your personal goals and preferences.

How Many Calories Are in Chicken Breast


How many calories is a Bojangles chicken tender?

Calories 497
(2079 kJ)
66 mg
1083 mg
Total Carbohydrate
38 g
Dietary Fiber
2 g

How many calories in a Bojangles grilled chicken?

22 g
41 g
2 g
28 g

How many calories are in one Bojangles chicken supreme?

Bojangles Chicken Supreme (1 piece) contains 8g total carbs, 7g net carbs, 27g fat, 8g protein, and 90 calories.

How many calories are in a Bojangles chicken thigh?

Bojangles Chicken Thigh (1 piece) contains 14g total carbs, 13g net carbs, 10g fat, 21g protein, and 240 calories.

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