Corned beef is a beloved meat product that has been around for centuries. It is known for its salty and spicy flavor and is often associated with St. Patrick’s Day celebrations. However, if you’re on a keto or low-carb diet, you may be wondering how many carbs are in corned beef brisket and whether it’s a healthy option.
What Is Corned Beef?
Corned beef, also known as salt beef, is a type of beef that is salt-cured, typically in corned beef brisket. The beef is then boiled in brine until it simmers, and spices or sugar may be added to enhance its flavor. The term “corned” refers to the large-grained rock salt used to treat the meat, not the inclusion of any corn.
The pink color of corned beef comes from the addition of nitrates, which also contribute to its longevity. Leftover corned beef can be used in many dishes, but it’s often made into a corned beef hash.
Is Corned Beef Healthy?
Corned beef is high in protein, vitamin B12, and iron, which are essential nutrients that play a role in creating and keeping red blood cells healthy. It’s also high in selenium, a powerful antioxidant that protects against oxidative damage and contributes to the making of DNA and thyroid hormones.
However, research has shown that red meat consumption, especially processed meat like corned beef, can have harmful effects. It may increase the risk of death, some types of cancer, and cardiovascular disease. The World Health Organization has officially classified processed meat as a carcinogen. Additionally, corned beef contains a lot of salt, specifically sodium, which can raise blood pressure in some people.
Can You Eat Corned Beef on a Keto Diet?
If you’re on a strict keto diet, corned beef may not be the best choice. It’s a processed food that contains additives and preservatives, which are typically avoided on a strict keto diet. However, if you’re on a dirty keto or a low-carb diet, you can still enjoy corned beef.
Nutritionally, corned beef contains 250 calories, 27 grams of protein, and 15 grams of fat per 100 grams, and it has no carbs. However, some brands may use sugar, which will increase the net carb count, so it’s important to read the labels of every product you purchase.
If you’re not on a strict keto diet and you love corned beef, there are many ways to enjoy it. It’s a great source of protein and fat to keep you in ketosis, and it’s delicious! Try making homemade corned beef with olive oil and a little garlic powder, or cook keto corned beef and cabbage with a dash of horseradish sauce. Just make sure it’s fully cooked.
Conclusion
Corned beef is a flavorful and nutritious meat product that has been around for centuries. It’s high in protein, iron, vitamin B12, and selenium, but it’s also a processed food that can contain additives, preservatives, and sugar. If you’re on a strict keto diet, it may not be the best choice, but if you’re on a low-carb diet, you can still enjoy it. Just remember to read the labels and make sure it’s fully cooked before consuming.