Pork steaks are a flavorful and versatile cut of meat that can be cooked in a variety of ways. Air frying is a popular method for cooking pork steaks, as it results in a crispy exterior and a juicy, tender interior. This guide will provide you with step-by-step instructions on how to cook pork steaks in an air fryer, as well as tips and tricks for achieving the best results.
Benefits of Cooking Pork Steaks in an Air Fryer
- Crispy exterior: The high-heat circulation in an air fryer creates a crispy exterior on the pork steaks, while the inside remains moist and tender.
- Quick and easy: Air frying pork steaks is a quick and easy way to cook a delicious meal. The entire process takes less than 15 minutes, from start to finish.
- Healthy: Air frying is a healthier way to cook pork steaks than traditional methods, such as pan-frying or deep-frying. Air fryers use little to no oil, which reduces the fat and calorie content of the cooked food.
Ingredients
- 4 boneless pork steaks (about 1 inch thick)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Preheat your air fryer to 400 degrees Fahrenheit.
- In a small bowl, combine the olive oil, salt, pepper, garlic powder, and smoked paprika.
- Brush the pork steaks with the olive oil mixture.
- Place the pork steaks in the air fryer basket, making sure that they do not overlap.
- Cook the pork steaks for 5-6 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit.
- Remove the pork steaks from the air fryer and let them rest for 5 minutes before slicing and serving.
Tips and Tricks
- For thicker pork steaks: If your pork steaks are thicker than 1 inch, you will need to increase the cooking time by 1-2 minutes per side.
- For a crispier exterior: If you want a crispier exterior on your pork steaks, you can increase the cooking temperature to 425 degrees Fahrenheit.
- For a more flavorful pork steak: You can add additional spices or herbs to the olive oil mixture, such as cumin, oregano, or thyme.
- Serve with your favorite sides: Pork steaks can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or a simple salad.
Cooking pork steaks in an air fryer is a quick, easy, and healthy way to enjoy this delicious cut of meat. By following the tips and tricks in this guide, you can achieve perfectly cooked pork steaks every time.
Air Fryer Pork Steaks | Air Fryer Pork Shoulder
FAQ
Can you put raw pork in an air fryer?
It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it’s recommended to thoroughly defrost to allow more even cooking and a tasty final product.
How long do you cook pork steaks for?
Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.
How do you keep pork from drying out in an air fryer?
Using oil Using oil in an air fryer is perfectly fine and helps the meat to remain moist and come out looking golden brown. However, a little oil in an air fryer does go a long way. With most cuts of pork, simply rubbing some oil into the meat will be all you need. You can use either regular olive oil or a spray oil.
How long should you cook pork chops in an air fryer?
Coat the pork chops with olive oil and rub in the mix. Rub it in well and liberally. Use almost all of the rub mix for the 2 pork chops. Cook pork chops in air fryer on the air fry setting at 400°F for 12-14 minutes or until internal temperature of 140°F. Flip pork chops over after 6 minutes.