Although organ meats like beef kidney are uncommon in the United States, if properly prepared, they can be a tender and flavorful cut. Large and tough, beef kidneys require prolonged braising over low, moist heat to become tender, unlike lamb or veal kidneys.
Cooked beef kidneys can be served with crusty whole-wheat bread to sop up the sauce, or you can add chopped vegetables to the braising liquid along with the kidneys to make a stew that can be served over rice or mashed potatoes.
The USDA states that beef kidneys are a good source of protein, containing 23 grams. 2 grams per 3 ounces serving. However, they also contain a lot of purines, which the body converts to uric acid.
Uric acid crystals could form if there is too much uric acid in the blood, which would either cause gout or worsen its symptoms in those who already have it. Mayo Clinic recommends avoiding eating foods high in purines, such as beef kidneys, on a regular basis, especially if you have gout.
How to Prep Beef Kidney
You might want to start by getting rid of the “kidney smell” before making a recipe with beef kidneys. However, a truly fresh kidney should smell very mild and not at all ammonia-like. If it makes you feel more at ease, you can still thoroughly clean the organ meat.
- Steep the kidney for at least 45 minutes in cold, salted water (2 tablespoons of salt to 2 cups of water).
- The mixture should have a dash of apple cider added before the organ meats are added. The acidic ingredient lessens any strong flavor and offers additional health advantages, like a higher B vitamin content.
Another common alternative is to soak the kidney in milk. The pH-neutral liquid helps to eliminate lingering odor, softens the texture, and balances the flavor of the organ.
When using milk, give the kidneys an hour to an hour and a half to soak for the best results.
In addition, many people decide to boil their kidneys before grilling, baking, or pan-frying the offal. While not always necessary, doing so helps to lessen the “kidney smell” and occasionally unpleasant flavor.
If the smell of beef kidney is too strong, it might not be fresh. This is not surprising given that many suppliers view organ meats like kidney as an afterthought.
Last but not least, we always suggest leaving the white suet in your recipe when preparing beef kidney because it adds flavor, fat, and a variety of fat-soluble vitamins A, D, E, and K. Please keep beef suet in your dish because it has many advantages.
: Showing Suet on underside of Beef Kidney. We advise including in your beef kidney recipe.
When prepared and cooked properly, beef kidney is a highly adaptable and delectable organ meat to include in your diet. It has numerous health benefits.
Where To Buy Beef Kidney
Depending on where you live in the United States, it might be difficult to find beef kidneys in your neighborhood grocery store. However, a number of specialty meat markets and butchers stock beef liver, beef kidneys, and other organ meats.
Purchase beef kidneys from reputable online butchers like TruBeef Organic for an even simpler substitute. Our grass-fed, organic beef
Additionally, it is very convenient to have meat and beef kidney delivered right to your door, ensuring that you have everything you need to prepare a delicious beef kidney recipe.
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How To Cook Beef Kidneys
After discussing how to prepare beef kidneys and where to buy them, let’s talk about how to cook them to perfection. Working with organ meats can seem intimidating, but trust us, it’s much simpler than it seems, and the health advantages are enormous.
Here are our Top 4 at-home beef kidney recipes, without further ado.
Recipe For Beef Kidney # 1: Pan Fried Beef Kidney
The easiest and most delicious way to prepare beef kidneys is to pan-fry them.
- To begin, chop your raw beef kidneys into bite-sized pieces. Add the tiny white tuft on the kidney and chop it up as well. this is Suet.
- Then, to add flavor and moisture, add 2 or 3 tablespoons of butter or ghee to a frying pan. Cook to medium, which usually takes around 8 minutes.
- Sprinkle it with Sea Salt and enjoy!
- Pan-fried kidneys should have a texture similar to sea scallops.
- The white flaky fat on the underside of the kidney should be used because it is pure beef suet, very nutritious, and rich in fat-soluble vitamins like Vitamins A, D, E, and C.
- In addition to being an excellent source of iron and protein, beef kidneys are also suitable for those following a carnivore or paleo diet. This easy dish is a must-try because it contains these important nutrients and has a fantastic flavor.
Recipe For Beef Kidney # 2: Devilled Kidneys
Devilled kidneys are a classic Victorian British breakfast meal recipe for beef kidneys. It features beef kidneys cooked in a spicy sauce, a process known as “devilling.” We see this cooking method employed often with “devilled eggs,” which are often served for Easter dinner, among other special (and not so special) days. While traditionally, the recipe calls for lamb kidneys, you can achieve a similar effect using beef kidneys.
How To Make Devilled Kidneys
- Clean and trim the beef kidneys to your liking. To make them easier to cook and consume later, cut them into halves or quarters.
- Combine the flour with the cayenne, black pepper, dijon mustard, salt, and cayenne (or paprika if you prefer a milder flavor). Before cooking the beef kidneys, lightly coat them in the flour mixture.
- Place 3 tablespoons of butter on a hot frying pan. Keep the heat at a high setting as you brown the kidneys in the pan, which takes about 2.5 minutes per side. Keep a spatula on hand to press the kidneys down as they may arch upward during cooking, ensuring an even browning.
- Add a generous splash of Worcestershire sauce to the saucepan. Shake the pan or stir everything with a spatula to make sure everything is thoroughly combined. The kidneys should be cooked for an additional 1 to 2 minutes per side, or until they are nicely medium-done and pink in the center.
- Before serving, take the cooked kidneys out of the pan and give them some time to rest.
- Enjoy the devilled beef kidneys with some crisp, toasted bread!
Try Devilled Kidneys, a traditional, straightforward, and healthy recipe for beef kidney.
Recipe For Beef Kidney # 3: No Crust Steak and Kidney Pie
Steak and kidney pie is flaky, hearty, and finger-licking good. In a golden-brown pie crust, the filling is composed of chunks of diced ground beef, steak, and kidney meat, onions, and a hearty gravy. Offal pairs well with spices like salt, black pepper, thyme, and rosemary.
Similar to devilled kidneys, this famous offal casserole recipe dish was introduced hundreds of years ago in the United Kingdom.
The dish is still one of the most widely consumed meals in the country today, and its popularity is slowly spreading abroad. This famous beef kidney recipe is served at every English Premier League football game!
For those following the keto, carnivore, or API diets, our no-crust variation of the classic steak and kidney pie recipe is ideal. By simply leaving out the pie crust, you can easily make a casserole-style dish using your slow cooker, stovetop, or instant pot.
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How To Make No Crust Steak and Kidney Pie
- Clean and trim the beef kidneys to your liking.
- Chop your beef steak and kidneys into bite-sized pieces that are between a half and an inch thick. Put them in a bowl with the flour, salt, and black pepper. Each beef piece should be thoroughly covered in the flour mixture.
- On medium-high heat, add 2 tablespoons of butter to a dutch oven or large saucepan. Diced onions should be added to the melted butter and sauteed until translucent. Then, toss in your meat.
- Add diced carrots to the pan once the meat has begun to brown a little. Let the carrots soften for around 5 minutes. Stir in the beef or vegetable stock to the mixture. Additionally, you can add fresh herbs to taste, like thyme or rosemary.
- Set the heat to low after bringing the mixture to a boil. To tenderize the offal, the stew should be cooked in a covered dutch oven or pan at a low temperature.
- Remove the lid from the stew and stir it after about an hour and a half of simmering. At this time, add any extra herbs or salt and pepper. Allow the mixture to cook for an additional 30 minutes, stirring frequently.
- Before serving, turn off the heat and let the mixture cool. If you want to make the traditional English steak and kidney pie, you can either serve it alone or with pie crust.
Recipe For Beef Kidney # 4: Boiled Beef Kidney
Let’s talk about how to make delicious boiled beef kidneys last but not least. We frequently cook beef kidneys in beef broth for flavor enhancement before adding noodles for an incredibly nutritious meal.
As previously mentioned, when preparing beef kidneys, many chefs and home cooks prefer to boil them first.
However, you might not be aware that simply boiling the beef kidneys can result in delicious results. Additionally, it is the simplest beef kidney recipe you will find anywhere (and on this list).
How to Make Boiled Beef Kidney
1. A pot of salted water or beef broth should first be brought to a boil. To further reduce the offal’s natural flavor, we also advise adding a drop of red wine vinegar (or apple cider vinegar if that is all you have on hand). If you carry out the previously mentioned preparation steps, this will be ensured. But you shouldn’t put it in the water until right before you put the beef kidneys in.
- After placing the kidneys in the pot, boil them for ten minutes until they are medium-done. You should give them twelve minutes to be well-done. Almost all beef products, including beef kidneys, are best served medium, which provides the ideal balance of juicy and charred.
- The dish is finished; garnish with some fresh onions and a squeeze of lime or hot sauce. Boiling beef kidney will have the mouthfeel and texture of sea scallops and will have a lot of “bite.”
- An excellent foundation for a beef kidney and noodles dish made in the Asian style is to boil the beef kidney in beef broth. Just boil the noodles for five inches in the broth, then serve them with spring onions, cilantro, and lime juice. Delicious!.
A beef kidney recipe that is so easy that anyone can make it!
Summary : Recipe for Beef Kidney : Top 4
- Beef kidneys can be prepared by steeping them in a bowl of water with vinegar or milk.
- When raw, high-quality fresh kidneys should have little to no odor.
- The tiny white tuft on the underside is called suet, and it is rich in fat-soluble vitamins A, D, E, and K. We advise you to include it.
- Here are our Top 4 Beef Kidney Recipes: Boiled Beef Kidney, Steak and Kidney Pie (no crust), and Devilled Kidneys.
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FAQ
How to prepare fresh beef kidney?
The easiest and most delicious way to prepare beef kidneys is to pan-fry them. To begin, chop your raw beef kidneys into bite-sized pieces. Then, to add flavor and moisture, add 2 or 3 tablespoons of butter or ghee to a frying pan. Sprinkle it with Sea Salt and enjoy!.
Do you have to soak kidneys before cooking?
Yes, I strongly advise soaking the beef kidneys in buttermilk before cooking if you must soak them before cooking. Lemon juice and water can also be combined. However, if you’re boiling beef kidneys, you might be able to skip the soak.
What is the best way to cook kidney?
Add kidneys to the foaming butter in the frying pan and season with salt and pepper. Fry for about two minutes on each side over a high heat. They should only be cooked to the point where the outside is browned but the inside is still pink. Additionally, kidneys can be braised, where the slow cooking makes them tender.
How do you prepare kidneys to eat?
To prepare the kidneys, cut them in half and use a paring knife to carefully scrape out the gritty white centers. For lamb’s kidneys, quarter them. For pig’s kidneys, cut into bite-size chunks, approximately 1-inch across. The kidneys are cooked in a small amount of fat in a frying pan for just one minute to brown them.