Keto Pork Tenderloin: A Comprehensive Guide to a Low-Carb Delicacy

Pork tenderloin is a lean and flavorful cut of meat that is perfect for a ketogenic diet. It is low in carbohydrates and high in protein, making it an ideal choice for those following a low-carb lifestyle. In this guide, we will explore the nutritional benefits of pork tenderloin, provide step-by-step instructions on how to cook it, and offer suggestions for delicious side dishes and accompaniments.

Nutritional Benefits of Pork Tenderloin

Pork tenderloin is an excellent source of protein, providing approximately 24 grams per 4-ounce serving. It is also a good source of several essential vitamins and minerals, including:

• Vitamin B6: Essential for energy metabolism and immune function
• Niacin: Important for skin health and nervous system function
• Selenium: A powerful antioxidant that protects cells from damage
• Zinc: Vital for immune function and wound healing

In addition to its nutritional value, pork tenderloin is also a versatile cut of meat that can be cooked in a variety of ways. It can be grilled, roasted, pan-fried, or even slow-cooked.

How to Cook Keto Pork Tenderloin

Ingredients:

• 2 pounds pork tenderloin
• 1 tablespoon minced Italian herbs (such as rosemary, thyme, and sage)
• 4 cloves garlic, coarsely minced
• 1 teaspoon salt
• 1 teaspoon pepper
• 3 tablespoons avocado oil

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together the Italian herbs, garlic, salt, and pepper.
3. Pat the pork tenderloin dry with paper towels.
4. Using a fork, poke holes all over the pork tenderloin.
5. Stuff the holes with the herb mixture.
6. Heat the avocado oil in a large skillet over medium-high heat.
7. Sear the pork tenderloin on all sides until browned.
8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
9. Remove from oven and let rest for 5 minutes before slicing and serving.

Delicious Side Dishes and Accompaniments

Pork tenderloin pairs well with a variety of side dishes and accompaniments. Here are a few suggestions:

• Keto Mashed Cauliflower
• Roasted Brussels Sprouts
• Sautéed Spinach
• Grilled Asparagus
• Keto Gravy

Pork tenderloin is a delicious and nutritious cut of meat that is perfect for a ketogenic diet. It is easy to cook and can be paired with a variety of side dishes and accompaniments. Whether you are new to the keto diet or a seasoned pro, pork tenderloin is a versatile and flavorful option that is sure to please.