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Are you looking for a convenient and healthy option for your Thanksgiving feast? Kirkwood Oven Roasted Turkey Breast might seem like a good choice but it’s important to consider its nutritional value and potential health concerns before making your decision.
EWG Food Scores Analysis:
The Environmental Working Group (EWG) has assigned this product a score of 1 indicating a lower concern for overall health. This score is based on three factors: nutrition ingredient concerns, and the degree of processing.
Nutrition:
The turkey breast is a good source of protein, with 12 grams per 2-ounce serving. It’s also relatively low in fat and calories, with 1 gram of fat and 60 calories per serving. However, it’s important to note that it contains 32% of the recommended daily intake of sodium, which can be a concern for individuals with high blood pressure or other health conditions. Additionally, the product contains added sugars, including dextrose, which can contribute to weight gain and other health problems.
Ingredients:
The turkey breast contains several ingredients of concern, including:
- Sodium Phosphates: This additive is of moderate concern in food, as it can contribute to bone loss and other health problems.
- Antibiotics: The turkey was likely raised with antibiotics, which can contribute to antibiotic resistance.
- Hormones and Growth Promoters: The turkey was likely raised with hormones and growth promoters, which are not allowed in Europe due to health concerns.
Processing:
The turkey breast has been classified as having moderate processing concerns. This means that it has been significantly modified from whole foods and contains artificial ingredients.
Health Concerns:
While the Kirkwood Oven Roasted Turkey Breast is a convenient option, it’s important to be aware of the potential health concerns associated with its ingredients and processing. Excessive sodium intake can lead to high blood pressure, heart disease, stroke, and kidney disease. Added sugars can contribute to weight gain, tooth decay, and other health problems. Antibiotics and hormones can have negative impacts on human health and the environment.
The Kirkwood Oven Roasted Turkey Breast is a convenient option with a good protein content and low fat and calorie content. However, it’s important to be aware of the potential health concerns associated with its ingredients and processing. If you’re looking for a healthier option, consider purchasing a fresh turkey breast and roasting it yourself. This will allow you to control the ingredients and avoid added sugars, sodium, and other additives.
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