What Helps Turkey Neck: A Comprehensive Guide to Smoothing Your Neckline

It’s finally happened. Your nana’s sagging jawline has made an unwelcome appearance on your face. What’s started as a little softness under your chin has become a full-fledged gobbler.

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According to plastic surgeon Martin Newman, MD, “what is known as ‘turkey neck’ is a problem with your neck’s skin, fat, or underlying muscle, or a combination of the three.” “It’s often a sign of aging, but younger people can experience it, too. There are many ways to address it, depending on the cause and what kind of results you want. ”.

Dr. Turkey neck can be improved or eliminated with a variety of nonsurgical and surgical methods, as explained by Newman.

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Hey there, fellow beauty enthusiasts! Are you looking for ways to combat that pesky turkey neck? You’re not alone. Many of us experience this common aging concern, and it can be frustrating to deal with. But don’t worry, there are a variety of options available to help you achieve a smoother, more youthful-looking neck.

In this comprehensive guide, we’ll delve into the world of turkey neck treatments, exploring both surgical and non-surgical options. We’ll discuss the pros and cons of each approach so you can make an informed decision about what’s right for you.

What is Turkey Neck?

First things first, let’s define what we’re dealing with. Turkey neck, also known as platysmal bands, is a condition where the skin and muscles in the neck become loose and saggy. This can create the appearance of folds or bands of skin, resembling the neck of a turkey.

Several factors can contribute to turkey neck, including aging, genetics, sun exposure, and weight fluctuations. As we age, our skin loses elasticity and collagen, making it more prone to sagging. Genetics also play a role, as some people are naturally predisposed to developing turkey neck. Sun exposure can damage the skin and accelerate the aging process, while weight fluctuations can stretch and weaken the neck muscles.

Non-Surgical Options for Turkey Neck

If you’re not ready to go under the knife, there are several non-surgical options available to help improve the appearance of turkey neck. These treatments are generally less invasive and have a shorter recovery time than surgery.

Botox (botulinum toxin type A)

Botox is a popular non-surgical treatment for turkey neck. It works by temporarily paralyzing the muscles that contribute to the sagging appearance. This can help to smooth out the skin and reduce the visibility of wrinkles and bands. Botox injections are typically done in a doctor’s office and the results can last for several months.

Hyo neck lift

The hyo neck lift is a minimally invasive procedure that involves lifting and tightening the platysma muscle, which is the main muscle in the neck. This can help to create a more defined jawline and reduce the appearance of sagging skin. The hyo neck lift is typically performed under local anesthesia and has a relatively short recovery time.

MST operation

The MST operation is another minimally invasive procedure that uses a combination of techniques to address turkey neck. It involves liposuction to remove excess fat, a mini-lift to tighten the skin, and a platysma muscle plication to lift and tighten the muscle. The MST operation is typically performed under general anesthesia and has a longer recovery time than the hyo neck lift.

Skin tightening laser

Skin tightening lasers work by heating the deep layers of the skin, which stimulates the production of collagen. This can help to tighten the skin and improve its elasticity. Skin tightening laser treatments are typically done in a series of sessions and the results can last for several months or even years.


Z-plasty is a surgical procedure that involves making a series of Z-shaped incisions in the skin. This allows the surgeon to redistribute the skin and create a smoother, more youthful-looking neck. Z-plasty is typically used to treat mild to moderate cases of turkey neck.

Surgical Options for Turkey Neck

For more severe cases of turkey neck, surgical options may be considered. These procedures are more invasive than non-surgical options and have a longer recovery time. However, they can also provide more dramatic and long-lasting results.

Neck lift

A neck lift is a surgical procedure that involves removing excess skin and tightening the underlying muscles. This can help to create a more defined jawline, reduce the appearance of sagging skin, and improve the overall appearance of the neck. Neck lifts are typically performed under general anesthesia and have a recovery time of several weeks.


A facelift is a more extensive surgical procedure that addresses the aging process in the entire face and neck. It involves lifting and tightening the skin, muscles, and underlying tissues. Facelifts can provide dramatic results, but they also have a longer recovery time than neck lifts.

Choosing the Right Treatment

The best treatment for turkey neck depends on several factors, including the severity of your condition, your budget, and your desired outcome. If you’re not sure which treatment is right for you, it’s important to consult with a qualified plastic surgeon. They can assess your individual needs and recommend the best course of action.

Turkey neck is a common aging concern that can be effectively treated with a variety of options. Whether you choose a non-surgical or surgical approach, there’s a treatment out there that can help you achieve a smoother, more youthful-looking neck. With careful consideration and the guidance of a qualified plastic surgeon, you can find the perfect solution to help you regain your confidence and feel your best.

Nonsurgical treatments for a turkey neck

The elasticity of your skin and the appearance of neck fat can both be improved with a variety of products and minimally invasive procedures, such as:

Other, more potent options include:

  • Deoxycholic acid, or Kybella® injections, which help dissolve neck fat.
  • Fat freezing, non-surgical body sculpting techniques like CoolSculpting®, and gadgets that break down fat cells using laser, radiofrequency, or ultrasound energy

To improve your neck’s underlying muscle quality and tone, you can try:

  • Turkey neck exercises: By strengthening your neck muscles on a daily basis, you may be able to improve the appearance of your neck. For ideas on moves you can try, ask a dermatologist.
  • Botox® for turkey neck: Your neck may develop vertical bands or cords as the platysma muscles deteriorate. “The muscles become tight and enlarged,” Dr. Newman explains. “Using Botox, or botulinum toxin, can be a very useful tool for toning them down.” However, make sure you ask your plastic surgeon about the “indications” for this medication—that is, whether it’s safe and advised for you—before getting Botox injections into your neck bands.

However, purchasers should exercise caution: “Many nonsurgical treatment brochures often promise fantastic results, but often provide subtle changes,” Dr. Newman warns. “And it usually takes several sessions to achieve desired results followed by maintenance. ”.

He goes on, “They can all be more effective than turkey neck surgery, but they can all enhance the character and quality of your skin.” Nevertheless, many people are happy with their results. ”.

How to get rid of turkey neck

Choosing an effective turkey neck treatment depends on what’s causing it and your goals. Fortunately, there’s a smorgasbord of treatment options available. Dr. Newman breaks them down.

Dr. According to Newman, some people—though not always—notice a difference in the way their neck looks when they lose weight. It depends on the character and quality of your skin.

“If you’re young with healthy skin, your skin may retract on its own after weight loss,” he says. But, even after losing weight, you might not notice much of an improvement if you smoke, are older, or have wrinkled, dehydrated skin. ”.

Tips for Preventing Signs of Aging Like ‘Turkey Neck’

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