What Is Beef Bone Broth Good For?

Bone broth, a well-known kitchen staple, is now gaining popularity as a healthy food. We asked registered nutritionist, Rachel Philpotts, to investigate the hype.

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Bone broth is a rich, nutritious food that contains protein, collagen, and minerals like iron, calcium, magnesium, and phosphorus. It may help improve bone and joint health, promote weight loss, and improve your hair, skin, and nails. However, it is best consumed in moderation — about one cup per day, says Ben-Asher.

Where to get bones

Save the bones and carcasses from meals that are left over rather than throwing them in the trash so you can make broth.

The bones can be collected in a bag and kept in the freezer until you’re ready to cook them.

Ask for them at your neighborhood butcher or farmers’ market if you don’t typically purchase and consume whole chickens or bone-in meat. They are frequently available in the meat section of most supermarkets.

Bones are generally inexpensive, and the butcher might even give them to you for nothing.

As they come from the healthiest animals, pastured chicken or grass-fed beef bones are likely to offer the greatest health benefits.

How to store broth

It’s easiest to make broth in large batches, but you can only store it safely in the refrigerator for 3–4 days.

You can freeze it in small containers and defrost individual servings if you need it for a longer period of time.

Ways to eat it

Bone broth can be the basis for soups, stews, sauces, and gravies if you don’t like to drink it.

Here’s a simple tomato sauce recipe using bone broth.

Ingredients

  • 2 cups (473 mL) bone broth
  • 2 cans organic tomato paste
  • 2 tbsp (30 mL) extra virgin olive oil
  • 1/2 tsp (2.5 mL) oregano, chopped
  • 1/2 tsp (2.5 mL) basil, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

Directions

  • Place all ingredients in a medium saucepan.
  • Heat over medium-high heat for 4–6 minutes, stirring occasionally.
  • 5 more minutes of simmering the sauce on low heat with the cover on.
  • Include it in a variety of recipes or serve it over pasta or meatloaf.

Where to buy it

You can purchase organic and other types of bone broth from health food stores, supermarkets, and online if you don’t have time to make it yourself.

What are the benefits of bone broth?

Bone broth is high in protein and other nutrients. It might help with weight management, bone and muscle growth, and digestive health.

Are there any downsides or side effects?

The quality of bone broth may be impacted if an animal’s bones are not in good condition.

In 2017, some scientists looked into whether animal bones used in broth contain harmful levels of toxic metals, such as lead. They concluded that the levels are too low to cause health problems.

It is also essential to follow the same guidelines as for meat when buying, storing, preparing, and using bones and bone broth, to reduce the risk of bacterial or other infections.

How often should you drink bone broth?

It depends on how you prefer to use it. Some people consume one cup (237 ml) of bone broth every day, or you could add it to your weekly soups or stews, for instance.

Can bone broth help you lose weight?

Bone broth can also serve as the foundation of a soup and is rich in protein. It might be suitable as part of a weight management strategy because of both of these factors.

Numerous vital nutrients found in bone broth may be beneficial for health, including enhancing bone health, defending the gut, and controlling weight. However, research is still ongoing.

It can be consumed to improve health or added to soups, stews, and other savory dishes to enhance flavor and nutrition.

Healthline adheres to strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medical review: May 25, 2023 We avoid using tertiary references. Read our to find out more about how we make sure that our information is accurate and current.

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Our experts closely follow the health and wellness sector, and whenever fresh information is released, we update our articles.

Amy Richter, MS, RD

Miho Hatanaka, RDN, L.D.

What Is Beef Bone Broth Good For?

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FAQ

What are the benefits of beef bone broth?

Beef Bone Broth Benefits: The TakeawayReduced inflammation. Digestive health. Better sleep. Anti-cancer effects. Antidepressant properties. Supports immune response. Health joints and skin. Weight loss and body composition.

Is it good to drink beef bone broth everyday?

There really is no such thing as too much bone broth, but you can adjust how much you consume based on your individual health objectives. For muscle gain and weight loss drink 2-6 cups daily. Try drinking at least 2 cups of bone broth per day for gut health. Drink 2-4 cups daily for joint health and/or skin conditions.

What are the 7 main health benefits of bone broth?

The result is a flavorful, nutritious broth. It is highly nutritious. Share on Pinterest Bone broth soup is rich in nutrients. It may protect the joints. It may help fight osteoarthritis. It may help reduce inflammation and heal the gut. It may aid sleep. It may support weight loss.

Are there really benefits to bone broth?

Important minerals like calcium, phosphorus, magnesium, and potassium are also present in bone broth. “All of these minerals are essential and important,” Florek said. They support your metabolism, keep your bones strong, and keep your nerves in good working order.

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