What’s in 7 Layer Bean Dip? A Look at This Classic Party Appetizer

7 layer bean dip is a classic party appetizer that has been popular for decades. With its colorful layers and variety of textures and flavors, it’s easy to see why this dip is a crowd-pleaser. But what exactly is in 7 layer bean dip and how do you make it? Let’s take a closer look at the ingredients and simple preparation steps for this tasty snack.

The 7 Layers

As the name implies, 7 layer bean dip consists of seven layers:

1. Refried Beans – This forms the base of the dip. Refried beans provide protein and fiber. Most recipes call for canned refried beans for convenience which are pinto or black beans that have been mashed. The beans are seasoned with spices like cumin garlic powder, and chili powder to boost the flavor.

2. Guacamole or Avocado – Avocado provides creaminess and healthy fats. It is usually mashed with lime juice to prevent browning

3. Sour Cream – Sour cream adds a cool, tangy contrast. Regular or Mexican crema can be used.

4. Salsa – Salsa provides moisture, flavor, and vegetables like tomatoes, onions, and peppers. Both homemade or store-bought salsa works well.

5. Cheese – Shredded Mexican cheese blend, Colby, Monterey jack, or cheddar provide saltiness and binding texture.

6. Black Olives – Sliced black olives add a briny, salty bite. Green olives can also be used.

7. Green Onions – minced green onions provide freshness, color, and mild onion flavor.

How to Make 7 Layer Bean Dip

Part of what makes 7 layer bean dip so popular is how easy it is to prepare. Here is a simple step-by-step method:

1. Prepare the refried beans by combining canned beans with seasonings like chili powder, cumin, and garlic powder. Spread into an even layer in a serving dish.

2. Mash the avocado with lime juice and spread over the beans.

3. Spread sour cream in an even layer over the avocado.

4. Spoon salsa over the sour cream.

5. Sprinkle shredded cheese over the salsa.

6. Layer sliced black olives over the cheese.

7. Top with chopped green onions.

That’s it! Simply layer the ingredients and you have an attractive, tasty 7 layer bean dip ready to serve. Most recipes recommend refrigerating at least 15 minutes before serving to allow the flavors to meld. Garnish with extra tomatoes, cilantro, etc if desired. Serve with tortilla chips, crackers, or fresh vegetables.

The great thing about 7 layer bean dip is you can prepare it in advance. It will keep in the refrigerator for up to 24 hours so you can make it the day before a party or event. Just be sure to provide adequate refrigeration at room temperature events.

Tips for the Best 7 Layer Bean Dip

Follow these tips for creamy, flavorful 7 layer bean dip every time:

• Drain and rinse the canned beans to remove excess sodium and liquid. This helps prevent a watery dip.

• To avoid sogginess, drain excess liquid from the salsa and blot moisture from the guacamole.

• Allowing the dip to chill for at least 15-30 minutes helps the layers set up and the flavors marry.

• Mix in a little of each layer into the one below for better cohesion of layers.

• Use high quality ingredients, especially for the guacamole and salsa.

• Adjust seasonings to taste. Add more chili powder and cumin for a spicier bean layer or extra lime juice and salt to brighten the guacamole.

• Garnish with fresh chopped cilantro, diced tomatoes, sliced jalapeños, etc for extra color and flavor.

• Serve with sturdy tortilla chips or crackers so they don’t break under the weight of the dip.

• Keep leftover bean dip fresh by storing in an airtight container for up to 3 days. Place plastic wrap directly on the surface before sealing.

The History of 7 Layer Bean Dip

While the origins of 7 layer bean dip are fuzzy, it likely emerged in the 1940s or 1950s in Mexico and areas of the Southwestern United States where Tex-Mex cuisine was developing. Recipes for layered dips with beans started appearing in cookbooks in the 1950s and 1960s as the dish gained widespread popularity at potlucks and parties.

The first printed recipe for “Seven Layered Mexican Dip” appeared in the September 1974 edition of Sunset magazine. This early version did not yet contain olives or green onions which were later additions. Through the 1970s and 1980s, 7 layer bean dip became a staple at cookouts, potlucks, and tailgates, cementing its status as a classic party food.

While new layered dip recipes continue to emerge, the traditional 7 layer version remains beloved for its nostalgic flavors and no-fuss preparation. It’s an appetizer that appeals to all ages and provides a tasty way to showcase Mexican ingredients. 7 layer bean dip has certainly earned its place in the pantheon of great American party foods.

Frequently Asked Questions

Here are answers to some common questions about making and serving 7 layer bean dip:

Can you make 7 layer dip ahead of time?

Yes! One of the best things about 7 layer dip is that it can be made 1-2 days in advance. Simply cover and refrigerate until ready to serve. Allow to sit at room temperature for 15-20 minutes before serving for the best texture.

How long does 7 layer bean dip last?

Properly stored in an airtight container, it will last 3-5 days in the refrigerator. The quality decreases over time as the vegetables release moisture. The dip is best when fresh.

Can you freeze 7 layer bean dip?

You can freeze it for up to 3 months. Thaw in the refrigerator overnight before serving. Mix well before serving as some layers may blend together when frozen.

Can you serve 7 layer dip hot?

Some recipes call for baking or heating it slightly to meld the layers, but traditionally it is served cold. Heating too long risks making the sour cream and guacamole watery.

What chips go best with 7 layer dip?

Sturdy corn tortilla chips are classic, but you can also serve it with pita chips, crackers, sliced vegetables, or bagel chips.

How do you transport 7 layer bean dip?

Pack it in a disposable pan or lidded container to prevent spills during transport. Keep chilled with ice packs or refrigerate upon arrival.

Creative Ways to Customize 7 Layer Bean Dip

While traditional 7 layer bean dip is great, part of the fun is customizing it to suit your tastes. Get creative with these delicious variations:

• Substitute refried black beans or pinto beans for more color.

• Use cannellini or great northern beans for a smoother texture.

• Add spicy pickled jalapeños for heat.

• Mix in shredded rotisserie chicken or ground beef for extra protein.

• Swap in mashed chickpeas instead of avocado.

• Use Greek yogurt or plant-based yogurt for the sour cream layer.

• Try cottage cheese or ricotta cheese for a creamier alternative to sour cream.

• Replace olives with sliced green onions, pickled red onions, or chopped cilantro.

• Instead of salsa, use chimichurri, sun-dried tomato pesto, or chutney.

• Mix cheese varieties like pepper jack, queso fresco, feta or nutritional yeast.

• Add zip with hot sauce, chili crisp oil, or Cajun seasoning.

• Garnish with radish slices, cucumber, or fresh herbs.

The possibilities are endless for reinventing 7 layer bean dip! Play around with different bean types, vegetables, seasonings and garnishes to make it your own.

7 Layer Bean Dip is a Crowd-Pleasing Classic

With its origins in Mexican and Tex-Mex cuisine, 7 layer bean dip has become an iconic party staple across America. Its simplicity makes it appealing – just open some cans and jars, chop a few vegetables, layer, and serve. But don’t let the ease fool you. The combination of beans, creamy guacamole and sour cream, spicy salsa, and salty cheese and olives is downright addicting! The textures and colors make it a feast for the eyes as well.

Next time you host a party, barbecue, potluck, or game day get-together, consider making this legend. Just be prepared for the dish to disappear quickly! Guests can’t resist digging into the tasty