What Are Beef Cheeks?
A beef cut known as beef cheeks is taken from the animal’s face. The same area that the animal uses to chew its food is where beef cheeks are cut.
Another name for beef cheeks is ox cheeks. The cow can produce a thick, tough cut of meat because it chews with its cheeks.
But when cooked properly, it can become a tender cut of meat, just like brisket.
Beef cheeks are great for appetizers, soups, stews, and sandwiches.
What Do Beef Cheeks Taste Like
When cooked slowly and thoroughly, beef cheeks have a rich, savory beef flavor. It has a tender mouthfeel that is unlike that of any other beef or meat.
How To Cook Beef Cheeks
Similar to how there are numerous ways to season a steak, there are numerous ways to enhance the flavor of beef cheeks.
One of my favorite methods for preparing beef cheeks is to season them, coat them in olive oil, and sear them in a hot cast-iron skillet before adding them to a slow cooker.
Try experimenting with any spices and herbs that you like.
Beef cheeks go well with rosemary, thyme, basil, oregano, garlic, ginger, and turmeric.
The beef cheeks can also be braised in a flavorful liquid until they are nicely tender.
Beef cheeks can be served with red wine, potatoes, or salad.
Are Beef Cheeks Tough?
In short, yes, beef cheeks are tough. Cows are addicted to chewing.
Cows were endowed with the ability to digest cellulose or plant fibers found in grass, unlike other species of mammals.
These fibers are very strong in terms of structure, and chewing them slightly releases some nutrients.
Cows digest tough plant fibers using their mouths and the rumen, a chamber in their stomachs that serves as a fermenting chamber.
Cows chew their food twice before it enters the rumen, making them chew harder than other animals.
Cows spend almost 8 hours a day chewing, if you can believe it. This is equivalent to 40,000 jaw movements a day.
To support all of these jaw movements, they must have robust cheekbones.
The constant chewing results in significantly toned muscles and tough beef cheeks by increasing the flow of blood to the cheeks.
Are Beef Cheeks Healthy?
Of course, beef cheeks are healthy. replacing common cuts like top round steaks, brisket, or prime rib with beef cheeks
Beef cheeks contain less fat than most cuts of beef. Furthermore, beef cheeks contain more protein than popular steaks like eye of round, porterhouse, and sirloin.
Vitamin C found in beef cheeks supports the immune system, and vitamin B aids in cellular processes like carbohydrate digestion.
Beef cheeks also have more than 200% of the daily recommended amount of iron
Substitutes for Beef Cheeks
Even though braised beef’s undisputed champion is beef cheeks, there is a high demand for it.
There are a few substitutes for beef cheeks that you might not be able to find locally or online.
Beef cheeks can be easily replaced with beef short ribs or beef oxtail.
Both beef short ribs and oxtail are soft and fatty. Both cuts will be fall-off-the-bone tender after being cooked slowly and gently.
But compared to beef short ribs or oxtails, beef cheeks will be more affordable and flavorful.
Where To Buy Beef Cheeks
Beef cheeks have an extraordinary texture. Therefore, beef cheeks are in high demand.
Nevertheless, you must consult your butcher before purchasing beef cheeks.
Beef cheeks contain a sizeable portion of sinews. This sinew needs to be cut out by the butcher in order to make a cleaner cut.
For this reason, we advise visiting your neighborhood butcher shop to purchase beef cheeks.
You can talk to your butcher about beef cheek size. Each beef cheek weighing between 350 and 400 grams will shrink when it is cooked, a skilled butcher can inform you.
You’ll get beef cheeks that weigh between 250 and 300 grams.
Find out from the butcher how much the beef cheeks will shrink when cooked.
You should not purchase beef cheeks from them if they cannot provide an answer.
However, if you’re looking for a good butcher, you need to talk about things like meat shrinkage, weight, and timing.
This will help you determine the butcher’s experience.
When ordering a specialty cut like beef cheeks, most butchers will require advanced notice, especially if you are buying a large quantity.
It might be best to call your butcher in advance so they can order beef cheeks that have been cut and packaged.
Beef cheeks are a specialty cut, but they are typically affordable.
Although you can buy beef cheeks online, sometimes you don’t get what you pay for.
On occasion, the online merchant will promote perfectly trimmed beef cheeks with a vibrant red color.
However, when we open the box, we find improperly packaged, improperly trimmed beef.
Not all online meat vendors will supply you with subpar beef cheeks. However, do your research first.
Before buying beef cheeks from an online vendor, read reviews left by previous customers.
A great butcher is priceless when it comes to purchasing beef cheeks. Every animal has just two beef cheeks, and they are highly sought-after.
Therefore, locate a top-notch butcher and establish a relationship with them if you want the best beef cheeks.
In this manner, you will constantly be informed whenever a fresh shipment of beef cheeks is delivered.
You might also be interested in the following:
The BEST Beef Cheek Recipe! | Chuds BBQ
What are beef cheeks called at grocery store?
Beef cheek meat, also referred to as barbacoa meat, is excellent in tacos, quesadillas, burritos, and other delectable dishes.
Are beef cheeks expensive to buy?
This cut of beef costs less than many other options primarily because it needs to be cooked slowly. It nevertheless functions in a variety of stews, tagines, and casseroles, making it incredibly versatile.
What is closest to beef cheeks?
We consider Beef Cheeks to be the supremely superior slow-cooked or braised beef cut. The closest alternatives to beef cheeks would be either braised beef short ribs that have been cooked for a very long time or beef oxtail.
Are ox cheeks and beef cheeks the same?
You don’t ask for ox steak or ox ribs, so I’m not sure why they’re often called ox cheeks, similar to ox tail, while the majority of the rest of the cow is called beef. But rest assured, ox cheeks and beef cheeks are the same thing!