Raspberries vs. strawberries competition never fails to interest food lovers. They are the two most popular fruits in the world and can be substituted for one another in many recipes. At the same time, raspberries and strawberries have many differences.
So, this post is the only place to turn if you want a detailed comparison of these berries. I’ll include all pertinent details, such as their appearance, flavor, shelf life, etc. Additionally, you can find a lot of delectable recipes to make with either of these berries.
Shelf Life
The shelf-life of strawberries and raspberries differs even under the same storage conditions.
For more information, strawberries can typically be kept fresh for a few days at room temperature, for about a week in the refrigerator, and for between 10 and 12 months in the freezer. Remember to completely clean your strawberries before storing.
In contrast, raspberries can only be left out for a short time and kept in the fridge for about two to three days. However, frozen raspberries’ lifespan is up to 12 months.
3 Beautiful Recipes With Strawberries As A Star
Strawberries are adaptable and go well with a wide variety of dishes and pairings. You can sample a variety of flavors by trying a variety of dishes. The recipes below, in my opinion, will make you very happy:
This overnight quinoa with strawberries and coconut will become a staple in your diet. Fresh strawberries, coconut milk, hemp seeds, and veganism make this a healthy breakfast. You can get enough protein from the creamy overnight quinoa to last all day.
The sweetness of the strawberries and the grilled, smoky salsa make this Fresca appealing. Besides, onion, garlic, and roasted peanuts work perfectly with strawberries. And eating this dish with some chips, grilled chicken, or shrimp will make you love it even more.
This strawberry Nutella French toast roll-up is simple to make despite its opulent appearance. Your interest will be piqued at first sight by the toast roll-ups, cream cheese, and strawberries combination. Use this recipe for breakfast or any party table.
With this, you can quickly prepare a plate of strawberry Nutella French toast roll-ups. Watch this video to learn how to make the best French toast rolls with strawberry and Nutella.
Nutrient Profile
These two berries possess huge nutrition inside. But if you look closer, you’ll see that strawberries and raspberries have entirely different nutritional profiles.
Raspberries are slightly more nutrient-dense than strawberries in terms of health advantages, as they contain more fiber and vitamin varieties. Additionally, due to their lower glycemic index, raspberries are suitable for consumption by people with diabetes.
And you can’t forget about the flavonoids in raspberries. These agents can eliminate “toxic” compounds and free radicals in your brain cells and save you from Alzheimer’s or Parkinson’s disease. (1)
But that doesn’t mean strawberries will lose in this battle. Although raspberries have more vitamin kinds, strawberries have an enormous amount of vitamin C, about 120% more than their competitors So go ahead and grab some strawberries if you need some vitamin C.
Moreover, strawberries are great for losing weight because they contain only 32 calories and 0.3 grams of fat per 100 grams, much lower than raspberries. (2)