Yo, sandwich lovers! Are you curious about the calorie count of the legendary Wawa Cold Oven Roasted Turkey Hoagie on a classic roll? Well, buckle up, because we’re about to embark on a flavor-packed journey into the nutritional depths of this iconic sandwich.
Hold your horses, though! Before we dive into the juicy details, let’s set the stage with a quick TL;DR:
- One Wawa Cold Oven Roasted Turkey Hoagie on a classic roll packs a punch of 500 calories.
- That translates to 2092 kJ of energy, enough to fuel your next adventure.
- This bad boy is also loaded with 40 grams of protein, 150 mg of calcium, 0 grams of alcohol, and 5 mg of iron.
Now let’s break it down piece by delicious piece:
Calories: Fueling Your Day with 500 Delicious Calories
With a reasonable 500 calories, the Wawa Cold Oven Roasted Turkey Hoagie on a traditional roll is quite tasty. That will sustain you throughout your day, whether you’re hitting the gym or tackling your workday.
But wait, there’s more! These 500 calories translate to 2092 kJ of energy. That’s like having a mini power plant in your lunchbox, ready to fuel your next adventure.
Protein: 40 Grams of Muscle-Building Goodness
This sandwich is an incredible source of protein, containing 40 grams of this vital nutrient. That would be similar to receiving a high five from your muscles each time you swallow.
Protein is crucial for building and maintaining muscle mass, so this sandwich is a perfect choice for fitness enthusiasts or anyone looking for a satisfying and nutritious meal.
Calcium: 150mg for Strong Bones and a Happy Smile
With 150mg of calcium this hoagie is giving your bones a big hug. Calcium is essential for maintaining strong bones and teeth so you can keep smiling bright and biting into life’s challenges with confidence.
Alcohol: 0g for a Clear Head and a Good Time
Fortunately for those who would rather avoid alcohol in their drinks, this hoagie contains zero grams of alcohol! So, you can enjoy the deliciousness without worrying about any unwanted side effects.
Iron: 5mg for Energy and a Positive Vibe
In addition to being delicious, this hoagie contains 5 mg of iron, which will increase your energy levels. The transportation of oxygen throughout your body, which keeps you alert and focused all day, depends on iron.
For anyone searching for a filling and hearty meal, the Wawa Cold Oven Roasted Turkey Hoagie on a traditional roll is a tasty and healthy option. With its substantial protein content, low calorie count, and essential nutrients, this sandwich will quickly become your new favorite lunch choice.
So, what are you waiting for? Head down to your nearest Wawa and grab yourself a taste of this legendary sandwich!
Wawa Your Way – Power Up with an Oven Roasted Turkey Bowl
FAQ
How many calories are in a Wawa oven roasted turkey hoagie?
How many calories in a Wawa classic roll?
How many calories in a 12 inch turkey hoagie?
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Nutrition Facts
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How many calories are in Turkey Sub, 12 inch? Amount of calories in Turkey Sub, 12 inch: Calories 1380
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Calories from Fat 288 (20.9%)
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% Daily Value *
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How much fat is in Turkey Sub, 12 inch? Amount of fat in Turkey Sub, 12 inch: Total Fat 32g
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How many calories in a turkey sandwich on a roll?
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Calories
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302.1
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Cholesterol
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44.0 mg
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Sodium
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759.0 mg
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Potassium
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94.8 mg
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Total Carbohydrate
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35.5 g
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How many calories are in Wawa meatballs?
Order a small portion of the meatballs for 240 calories, 19g fat, 6g saturated fat, 10g carbohydrates, 6g protein, and 700mg sodium. As a convenience store, Wawa offers a number of hot and cold snacks and packaged items, such as candy bars, beef jerky, gum, and nuts.
How many calories are in a bottle of water at Wawa?
Choose any bottled water at Wawa for 0 calories. The most sugar-loaded beverage in this part of the Wawa menu is the A&W root beer. A 16.9-ounce bottle contains 230 calories, 0g fat, 62g carbohydrates, 0g protein, 115mg sodium, and 61g sugars.
Does Wawa have prepackaged food?
Many products at Wawa are prepackaged. But Wawa also offers build-your-own sandwiches, salads, and bowls, allowing you to make your item specific to your dietary needs and preferences. If you’re on a gas run and simply picking up snacks, you’ll find plenty of fresh fruit, yogurt, and specialty beverages that are low in sugar and fat.