An excellent addition to a nutritious, well-rounded diet is lean beef jerky. Beef jerky is unquestionably the best choice when looking for a high-protein, appetite-quenching, metabolism-boosting snack in a travel-friendly container.
It’s safe to say that beef jerky has outgrown its rep as a fast food item found in gas stations that contains sodium nitrites, MSG, and artificial ingredients created in a lab.
The category of beef jerky has advanced thanks to artisan producers. Beef jerky is one of your best options for a natural, high-protein snack because it places a focus on straightforward methods and high-quality ingredients.
Yes, beef jerky is healthy and has a number of advantages, including helping people lose weight. Beef jerky is a great snack food that is low in calories, high in protein, and a good source of vitamins and minerals like zinc, iron, choline, and Vitamin B12 when consumed in moderation as part of a balanced diet.
The secret is in the drying process. The nutritional composition of raw meat is significantly boosted when moisture and weight are removed. The end result is a high-protein, low-fat powerhouse that will keep you satisfied throughout the day.
Not all beef jerky is created equal. It’s crucial to choose the right jerky because some commercially available jerky products are highly processed, loaded with sugar that’s hidden, and high in sodium and preservatives.
Is Beef Jerky Good for You?
Although beef jerky has many health advantages, it also has some drawbacks. Because of the curing process, its high in sodium with 443 milligrams in one serving (about 18% of the recommended daily total)
The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky. Thats because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%. Eating that much red meat every day can also up your risk for pancreatic and prostate cancers.
The bottom line: Beef jerky can be included in a healthy diet, but it shouldn’t be consumed frequently.
How to Find Healthy Beef Jerky
Being knowledgeable about food labels is the best way to find beef jerky that is healthier. Check to see if there aren’t any additional nitrites or nitrates because these preservatives, which stop bacteria from growing, have also been linked to certain cancers. Find organic, grass-fed beef next; it will provide you with more vitamins and minerals without the additional antibiotics and fillers.
Make your own beef jerky if you’re up for the challenge so you can control the ingredients. If you lack the time to make your own jerky from scratch, try one of these healthy store brands.
Healthy Jerky Brands We Love
- Lorissas Kitchen Grass Beef Sticks are made from 100% grass-fed beef and are keto-friendly
- There are no nitrites, nitrates, or MSG added to Peoples Choice Beef Jerky. Its also free of sugar, gluten and soy.
- The beef sticks from Sogo Snacks are made with humanely raised beef and are suitable for paleo diets.
- Using Country Archer Turkey Jerky will enable you to reduce your consumption of red meat. Without the additional saturated fat, it has the same rich flavor.
High-Protein Bites Perfect for Snacking
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How long is it safe to eat beef jerky?
Generally, commercial beef jerky is best enjoyed within one year. However, we advise eating the jerky within six months of purchase to enjoy its premium flavor and textures. On the other hand, if you store homemade beef jerky in an airtight container after making it, it should last for one to two months.
Is beef jerky good or bad for weight loss?
Known for its high protein and low carbohydrate content, beef jerky It is an excellent weight-loss snack if consumed in moderation. If you eat too much, the high sodium content could make you gain weight.
Is jerky healthier than chips?
Chips vs. Beef Jerky Both beef jerky and chips are savory, salty, and delectable snacks. But because beef jerky contains more protein, less fat, less sugar, and fewer calories than chips, it is a much healthier alternative. Making small adjustments when trying to live a healthy lifestyle can have a significant impact.
Is it OK to eat beef jerky everyday?
Limiting your consumption of red and processed meats, such as beef jerky, is advised by the American Cancer Society. Thats because the World Health Organization has concluded that eating 50 grams of processed meat every day (about 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18%