What Is Beef Mofongo?

Try this deliciously straightforward Puerto Rican dish, and you’ll understand why it’s so well-liked!

This dish is a great source of niacin, vitamin B6, vitamin B12, iron, selenium, zinc, fiber, protein, and choline, and a good source of all those nutrients.

1 pound of ground beef, 1 small yellow onion, 1 small green bell pepper, 1 teaspoon of coriander and annatto seasoning mix, and 1 cup of packed fresh cilantro leaves 5 to 16-ounce) can black beans, rinsed, drained 1 (14. 4 unripe plantains, peeled, cut into 1-inch chunks, 1/2 cup canned French fried onions (optional), 1/2 cup sliced green olives with pimentos, a 5-ounce) can of fire-roasted tomatoes, undrained.

Nutritional Information Per Serving (1/4 of recipe using 80% lean ground beef): 545 calories; 17 g fat (6 g saturated fat; 8 g monounsaturated fat); 76 mg cholesterol; 1327 mg sodium; 76 g carbohydrate; 9 2 g fiber; 30 g protein; 8. 7 mg niacin; 1. 0 mg vitamin B6; 2. 4 mcg vitamin B12; 5. 3 mg iron; 22. 0 mcg selenium; 5. 8 mg zinc; 101. 3 mg choline.

Nutritional Information Per Serving (1/4 of recipe using 93% lean ground beef): 492 calories; 10 g fat (4 g saturated fat; 5 g monounsaturated fat); 76 mg cholesterol; 1323 mg sodium; 76 g carbohydrate; 9 2 g fiber; 31 g protein; 8. 0 mg niacin; 1. 0 mg vitamin B6; 2. 3 mcg vitamin B12; 5. 6 mg iron; 21. 4 mcg selenium; 6. 3 mg zinc; 106. 0 mg choline.

Often confused with bananas, plantains are a starchy staple of many Latin American dishes. Here they’re mashed and topped with a seasoned beef-and-veggie blend. Often confused with bananas, plantains are a starchy staple of many Latin American dishes.

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FAQ

What’s mofongo made of?

A common Puerto Rican dish called mofongo is made with fried green plantains, chicharrones (crisp pork skin), and garlic. It makes a fantastic side dish when traditionally served with chicken broth or red shrimp sauce (camarones guisados).

How would you describe mofongo?

A Puerto Rican dish called mofongo, pronounced [mofoo] in Spanish, uses plantains as its primary ingredient. A wooden pilón (mortar and pestle) is used to mash green plantains with salt, garlic, broth, and olive oil. Plantains are typically fried after being picked green, but they can also be boiled or roasted.

What does mofongo taste like?

Due to the ripe plantains, it usually has a similar hearty and filling quality to mashed potatoes but a nice subtle sweet flavor. A generous serving of mashed and fried plantains serves as the dish’s foundation.

Does mofongo have meat in it?

Typically served with a side of fried meat and broth, mofongo is made with fried green plantains that are mashed with garlic and a combination of meat or seafood.

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