How to Get Rid of Turkey Neck: A Guide to Neck Tightening Options

Learn about the main causes of turkey neck, a common sign of ageing. Get insights into prevention methods and possible non-surgical treatments for this condition.

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The dreaded turkey neck, characterized by loose, sagging skin around the neck, can be a frustrating sign of aging. Thankfully, there are a variety of options available to help you regain a youthful, defined neckline. Whether you prefer non-surgical or surgical approaches, this guide will equip you with the knowledge to choose the best path for your individual needs.

Non-Surgical Options for Turkey Neck Reduction:

  • Weight Loss: For some individuals, losing weight can significantly reduce the appearance of a turkey neck by decreasing fat deposits in the neck area. A healthy diet and regular exercise can help achieve this goal.
  • Neck Exercises: While not a standalone solution, neck exercises can help strengthen the underlying muscles, providing some lift and tightening effect. However, these exercises are most effective as a preventative measure before the turkey neck becomes prominent.
  • Skin Tightening Treatments: Non-surgical skin tightening treatments like Opus® Plasma utilize radiofrequency energy to stimulate collagen production, leading to firmer, tighter skin. This option is ideal for individuals with mild to moderate skin laxity.

Surgical Options for Turkey Neck Correction:

  • Liposuction: This minimally invasive procedure removes excess fat from the neck area, resulting in a more defined jawline and a slimmer neck. Liposuction can be performed alone or in conjunction with other procedures like a chin implant.
  • Facelift: While primarily focused on tightening facial skin, a facelift can also address loose neck skin to a certain extent. However, for more severe cases of turkey neck, a neck lift may be necessary.
  • Neck Lift: This surgical procedure specifically targets loose neck skin, removing excess tissue and tightening the underlying muscles. It offers the most dramatic improvement for individuals with significant turkey neck concerns.

Choosing the Right Option for You:

The best way to determine the most suitable approach for your turkey neck is to consult with a qualified plastic surgeon. They will assess your individual needs, skin condition, and desired outcome to recommend the most effective treatment plan.

Additional Considerations:

  • Cost: Non-surgical options are generally less expensive than surgical procedures. However, the cost can vary depending on the specific treatment chosen and the number of sessions required.
  • Recovery Time: Non-surgical treatments typically involve minimal downtime, while surgical procedures require a longer recovery period.
  • Desired Results: If you desire a dramatic and long-lasting improvement, surgical options may be the best choice. Non-surgical treatments offer more subtle results but can be a good option for those seeking a less invasive approach.

With various options available, there’s no need to live with a turkey neck. By understanding the different approaches and consulting with a qualified plastic surgeon, you can choose the best path to achieve a youthful, defined neckline and regain your confidence.

What Causes Turkey Neck?

In addition to causing sagging skin at the neck, Turkey Neck can also cause loss of definition in the jawline, a double chin, wrinkles around the neck, and decolletagé.

Sagging skin around the chin and neckline can have a variety of causes, and while aging is a natural process that happens as we age, there are some things that can make it happen more quickly. Sagging skin can also develop earlier due to lifestyle factors like diet, sun exposure, weight gain, or loss, as well as genetics and the aging process in general.

In addition to sagging skin brought on by elasticity loss, weakening of the neck muscles, particularly the platysmal muscles, which loosen and separate with aging and leave vertical bands running from the collarbone to the chin, can also occur1.

Another aging symptom that is linked to “Turkey Neck” is a double chin or loss of definition around the chin. This occurs when fat cells build up in the neck as a result of the skin’s inherent elasticity and when collagen production starts to decline. Both weight loss and weight gain can hasten the development of a double chin because weight loss can cause sagging skin throughout the face and weight gain can cause fat cells to gather around the chin and neck.

The hyoid bone, a U-shaped bone in the neck, can occasionally be positioned further forward in people, which can shorten the chin and impart a more sagging and aged appearance. This is another factor that can accentuate sagging skin at the neck and the appearance of Turkey Neck.

What is “Turkey Neck”?

One of the common signs of aging called “Turkey Neck” occurs when the skin around the neck and jawline starts to sag and lose definition.

The condition is often observed in people between the ages of 30 and 40. Symptoms include sagging at the neck, the development of a double chin, and “draping” of skin as the skin loses elasticity.

Many people with sagging skin may feel self-conscious because of how noticeable their neckline is, so they search for methods to tighten their jawline and profile, slow down the aging process, and look younger again.

Tips for Preventing Signs of Aging Like ‘Turkey Neck’


Does turkey neck go with weight loss?

Losing weight might help reduce the appearance of a turkey neck slightly. This is because you’ll have less fat beneath your chin and around your neck. However, losing weight might not do much if you don’t carry much excess weight and already have a turkey neck.

Can you really tighten turkey neck?

“You can improve tone on the neck, but the amount of collagen and elastin in the neck skin is less than most other areas on the body. You can’t really tighten that area up that much, unless you move to the more surgical end of the spectrum.”

Will neck skin tighten after weight loss?

A neck with diminished skin elasticity may remain loose, wrinkled, and sagging after neck fat is lost. Neck exercises and strengthening may not sufficiently restore youthful neck contours. Cosmetic surgery may be the only way to re-create a more alluring and energetic appearing neck.

Do neck lines go away when you lose weight?

Genes. Over time, these folds can become visible even at rest. In other words, lax muscles on either side of the neck fall forward, causing loose bands composed of skin and underlying muscle to bulge. Sometimes neck lines are more noticeable after significant weight loss.

Can a turkey neck be tightened after weight loss?

Thankfully, unlike loose skin in the arms or belly area, a ‘turkey neck’ isn’t as much and doesn’t always require surgery to correct it. Luckily, there are several at-home ways to tighten neck skin after weight loss without surgery, including: Like any other part of the body, the neck and the face contain muscles.

What are the health benefits of ground turkey?

Ground turkey has multiple benefits. It is a good source of minerals, and B vitamins, rich in proteins, low in fat and it is lower in calories than common turkey.

What can I do if I have a turkey neck?

Turkey neck exercises: Daily neck exercises can strengthen neck muscles, which may help improve your neck’s appearance. For ideas on moves you can try, ask a dermatologist. Botox® for turkey neck: As the platysma muscles weaken, vertical bands or cords can appear on your neck. “The muscles become tight and enlarged,” Dr. Newman explains.

Can a plastic surgeon reduce a turkey neck?

So, your neck needs proper exercise to avoid or minimize the turkey neck. Remember that no amount of diet and working out will return it entirely to normal once the skin is stretched out. However, you needn’t go under the plastic surgeon’s knife to reduce your turkey waddle.

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